Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Your gut will thank you.

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

16. Don’t hang out with negative people.

3. Stop eating late at night

- Honey

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- Fruits

10. Incorporate breathwork in your morning routine.

- Red meat

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Hang out with people who motivate you.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.